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Jumping with Caution: A Comprehensive Guide to Trampoline Safety and Best Practices

Trampolines are a great source of fun for bouncers of all ages. Not only are they exciting, but they also get your heart pumping and your blood flowing, making them a great form of exercise.

However, before you get too carried away having the time of your life, make sure you keep yourself in the know when it comes to trampoline safety and best practices. In this article, we will do a deep dive into trampoline safety, so you can enjoy your time on the trampoline whilst staying injury-free. 

We will take a look at a broad range of safety considerations, from landings to maximum users, as well as the benefits of bouncing as a form of exercise. We will also give you some tips for mastering trampolining tricks and maintenance advice, so you can ensure your trampoline is in tip-top condition at all times.

What are the Safety Rules for a Trampoline?

If you want to stay safe on the trampoline, we have a hefty set of rules and guidelines for you. Keeping these rules in mind is one of the best ways to protect yourself or your children from trampoline injuries or accidents.

Firstly, and most importantly, only one person should ever be on the trampoline at any one time. The rationale behind this is pretty obvious: it drastically reduces the risk of collisions and accidents. The more users there are the more likely uncontrolled movements and bounces become, increasing the risk of injury. If you have children they will no doubt be super excited to share their trampoline with their friends. But, just remember to keep an eye on them, ensuring they take turns.

Secondly, children should be supervised at all times whilst using a trampoline. Having a responsible adult nearby can prove essential should accidents happen. Also, ensure any person using your trampoline is within the recommended weight capacity.

Thirdly, it’s really important to keep a 2-metre buffer zone around your trampoline, between the edge of the trampoline and any walls or fences. This buffer zone means users have enough room to jump safely, minimising the risk of collisions with surrounding objects.

And, for added protection, make sure you buy a trampoline that is kitted out with safety measures such as netting and padded posts. Netting is especially important as it can substantially reduce the risk of users falling off. You should also check and maintain your trampoline at regular intervals, checking for wear and tear or damage.

Even if you follow all of these rules to a tee, there is still one other thing you should avoid on a trampoline. Unless you are an experienced jumper, we do not recommend attempting front flips or back flips,  as these pose neck and back injury risks.

How Many People Can Safely Jump on a Trampoline?

As a golden rule, trampolines are designed for single users. It is strongly advised that only one person uses the trampoline at a time. The more people on the trampoline, the more likely an accident becomes.

However, in cases of very large, high-quality trampolines, multiple people can enjoy bouncing together. That being said, it is important to stick to certain safety precautions if the trampoline is being used for a group. Make sure users are evenly distributed across the surface to reduce the risk of accidents. Also, always ensure there is an adult present and make sure the users are within the weight capacity.

How Do You Land Safely on a Trampoline?

Landing safely on a trampoline is an art that every trampoline user should master. Proper landing techniques protect users from injuries and accidents.

Remember the knee drop technique when landing on a trampoline. As your feet touch the surface, gently bend your knees as you make contact with the mat. Your knees are natural shock absorbers. As you bend them the force of the landing is reduced, which protects your joints.

Also, remember to always aim to land feet first, keeping them together as you land. This helps distribute your weight evenly, which can protect you from twisted ankles or other strain injuries.

Finally, always aim for controlled bouncing. We know it is tempting to try to bounce as high as you can, but this increases the likelihood of trampoline injuries and accidents. Maintaining controlled bouncing is one of the best ways to stay safe.

Child jumping on TP 4.5ft trampoline

What Tricks Are Safe to Do on a Trampoline?

Trampolines are a great space to perform tricks whilst defying the laws of gravity. It is important to prioritise safety at all times, but confident and capable users can aim for the skies with these trampoline tricks…

  • Tuck Jump: The tuck jump is a classic and relatively simple trick that can be performed safely by most trampoline users. It involves jumping up and tucking your knees toward your chest while keeping your arms close to your body. The tuck jump is a cool trick that is relatively safe.
  • Seat Drop: The seat drop is another great trampoline trick that is both safe and fun. To perform a seat drop, start by sitting down on the trampoline, then bounce back up. This seat drop is a great starting trick for beginners. Like the tuck jump, it is easy to execute safely so long as you maintain good technique.

If you keep safety measures in mind, users can master these tricks without trampoline injuries. Just remember to seek professional advice when attempting more advanced moves and stay supervised when performing tricks.

Do Trampolines Have a Weight Limit?

Trampolines have weight limits which are specified by the manufacturers.

These weight limits are there to keep users safe, so they should never be ignored. Exceeding the recommended weight limit can have serious consequences, it can damage the trampoline and also put users at risk.

The weight limit is there to ensure the trampoline can safely support the load. Ignoring weight limits puts strain on the trampoline’s components, which can result in wear and tear or permanent damage. This wear, tear and damage can also increase the chances of injuries.

When purchasing a trampoline, always read the manufacturer’s guidelines and make sure you stick to the weight limit. Know who the intended user is, that way you can buy a trampoline with the right weight capacity.

Is It Safe to Jump on a Wet Trampoline?

Jumping on wet trampolines should be avoided if you want to stay safe. 

Wet trampolines are very slippy, making it easy to lose balance, slip or even fall off the trampoline completely. Jumping on wet trampolines increases your risk of trampoline injuries such as sprains, fractures and head injuries.

To stay safe, never jump on a wet trampoline. Whether it’s rainwater or a spilt drink, make sure the surface is completely dry before the trampoline is used again. Trampoline owners and users should ensure the surface is dry before every use.

Is It Safe to Play on a Trampoline Too Small?

The size of a trampoline can contribute to the likelihood of accidents.

Trampolines come in various sizes to accommodate different spaces and users. You must choose a trampoline that is right for your available space and the people who will be using it.

Smaller trampolines have smaller bouncing areas. If multiple people try to share a small trampoline, accidents are more likely. Plus, smaller trampolines will have lower weight limits, so multiple users should be careful not to exceed this weight capacity.

Always follow the manufacturer's guidelines regarding the appropriate age group and maximum user weight for your trampoline. Doing this will help prevent accidents and injuries.

What Are the Pros and Cons of Trampoline Exercise?

Trampolines offer a great range of benefits to users. Not only are they good for the physical and mental development of children, but they are also a great form of exercise.

In this section we will explore the advantages that trampoline exercise offers, and why we think trampolines are a great recreational activity for children.

  • Physical Fitness: Trampolining is an enjoyable way for children to engage in physical activity. Bouncing on a trampoline helps improve cardiovascular health by increasing heart rate and circulation. It also enhances muscle strength, agility and coordination, all of which are crucial aspects of physical fitness. Regular trampoline use can help kids build endurance and develop better motor skills.
  • Fun and Entertainment: Trampolines provide endless fun and entertainment for kids. The joy of bouncing up and down on a trampoline is a thrilling experience that can keep children engaged for hours. The excitement encourages children to stay active, enjoying outdoor activity and fresh air at the same time.
  • Social Interaction: Trampolines are a great space for kids to interact. At BBQs and social gatherings, the trampoline often becomes the meeting point for the kids. Children can play together and engage, which contributes to their social development.
  • Boosts Confidence: As children learn new skills and tricks on the trampoline, they gain a sense of accomplishment and pride. Mastering various jumps and flips can boost their self-esteem and self-belief.

Cons of Trampoline Exercise:

  • Injury Risk: Trampoline exercise does pose a risk of injury, especially when safety guidelines are not followed. Injuries may include sprains, strains, fractures and, in severe cases, head and neck injuries. It is really important to follow proper safety precautions at all times, to reduce the chance of injuries.
  • Space Requirements: Trampolines require a significant amount of space in your garden. For those with limited space, a trampoline might not be possible. The installation of a trampoline requires a relatively large area, especially when you factor in the 2-metre rule.
  • Maintenance: Trampolines require regular maintenance to ensure they remain safe for use. This includes checking the frame, springs and mat for damage, ensuring the safety enclosure is secure and cleaning the trampoline to remove debris or water. Failing to maintain the trampoline properly can increase the chance of accidents.

To summarise, trampoline exercise can offer numerous health benefits, both physical and mental. But, it is essential to be aware of the potential risks involved. 

By following safety guidelines, using proper techniques and prioritising maintenance, your children can enjoy the benefits of trampoline exercise whilst staying safe.

How Do I Know My Trampoline is Safe?

Keeping your trampoline safe involves a combination of checks and maintenance.

By following a few essential steps, you can guarantee that your trampoline remains safe for use:

  • Frame and Springs: Make sure you inspect the trampoline frame and springs for signs of rust, damage or wear. Rust can weaken the frame and damaged or worn springs can reduce the trampoline's bounce. If you spot any problem areas, replace the components promptly.
  • Mat Condition: Examine the trampoline mat for tears, holes or loose stitching. Any damage to the mat should be repaired immediately, with a high-quality, like-for-like replacement. Until it is repaired, the trampoline should not be used.
  • Safety Enclosure: If your trampoline is equipped with a safety enclosure, ensure that it is securely attached and free from tears or openings. If you have had a bad spell of weather it is particularly important to check this.
  • User Weight Limit: Always follow the manufacturer's weight capacity. Using the trampoline beyond its weight limit can result in structural damage, which increases the likelihood of accidents and injuries.
  • Clearance Area: Maintain a clear space of at least two metres between the trampoline and any vertical wall or fence. This clearance area ensures that users have enough room to jump safely without the risk of collisions.
  • Regular Cleaning: Keep the trampoline clean and free from debris. Debris on the trampoline surface can cause accidents or damage to the mat. Regularly remove leaves, sticks and other objects from the trampoline. And, don’t use the trampoline whilst it is wet.
  • Supervision: Always have an adult present to supervise trampoline use, especially when children are involved. Adult supervision can help prevent accidents and ensure that safety rules are followed.

By keeping on top of safety precautions and maintenance, and following manufacturer guidelines, you and your children can enjoy all the benefits of trampolining whilst avoiding accidents and injuries.

Conclusion

Trampolines can provide hours of fun and fitness for children and adults of all ages.

However, to stay safe whilst bouncing, make sure you and your children understand safety rules and best practices. Sticking to these guidelines, conducting regular maintenance and following proper installation regulations will ensure users can enjoy your trampoline without putting themselves at risk. Always remember safety first when it comes to trampoline use.

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